Modern

Protein Overnight Oats

Name: Protein Overnight Oats
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Cuisine: Modern
Ingredients: 50 g — rolled oats; 250 ml — milk; 125 g — Greek yogurt; 50 g — chia seeds; 30 g — peanut butter; 1 tbsp — maple syrup; 0.5 tsp — vanilla; 75 g — berries; 50 g — pumpkin seeds; 0.5 tsp — cinnamon

Creamy overnight oats with yogurt, seeds, nut butter and berries.

Global 10 min 2 servings Easy

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Method

Cook it step by step

1
Before cooking, read every step, measure all listed ingredients and prepare the cookware named by the method. Wash and dry fresh produce, then prepare it to the size described before heating the pan.
2
Stir oats, milk, yogurt, chia, maple, vanilla and cinnamon. Mix only until the texture is even, scraping the base and sides of the bowl so no pockets of unmixed seasoning or dry ingredient remain.
3
Fold in half the berries and divide among jars. Use broad, gentle strokes and stop as soon as everything is evenly distributed so delicate ingredients keep their texture.
4
Refrigerate for at least 6 hours.
5
Loosen with milk to your preferred consistency.
6
Top with peanut butter, remaining berries and pumpkin seeds.
7
Taste immediately before serving and adjust salt or acidity carefully. Serve at once, or cover and refrigerate promptly if the method specifically allows holding.

Chef tips

Make it work beautifully

Rolled oats hold texture better than instant oats.
Add crunchy toppings only when serving.

Why it is in the collection

Convenient protein-led breakfasts continue to draw interest.