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Moroccan

Harira Soup

Tomato, lentil and chickpea soup enriched with herbs and warming spices.

Morocco 65 min 6 servings Easy
Harira Soup
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Method

Cook it step by step

  1. 1

    Before cooking, read every step, measure all listed ingredients and prepare the cookware named by the method. Wash and dry fresh produce, then prepare it to the size described before heating the pan.

  2. 2

    Soften onion and celery with ginger and cinnamon. Use medium-high heat and work in batches if needed; allow about 10 minutes, stopping when the ingredient has the colour or softness described rather than relying on the clock alone.

  3. 3

    Add tomatoes, lentils and water and simmer until the lentils soften. Use medium-high heat and work in batches if needed; allow about 10 minutes, stopping when the ingredient has the colour or softness described rather than relying on the clock alone.

  4. 4

    Stir in chickpeas and chopped herbs. Mix only until the texture is even, scraping the base and sides of the bowl so no pockets of unmixed seasoning or dry ingredient remain.

  5. 5

    Add vermicelli and cook until tender.

  6. 6

    Thicken lightly with a flour-water slurry and adjust lemon and salt.

  7. 7

    Taste away from the heat and adjust salt, acidity and chilli a little at a time. Rest for 5 minutes before serving so the temperature evens out and the sauce settles.

Chef tips

Make it work beautifully

  • Add herbs in two stages for both depth and freshness.
  • Keep the slurry light; harira should remain spoonable.
Why it is in the collection

Fiber-rich soups align with 2026 whole-food interest.